Lessons from your University of Illinois Extension

  Lessons for Living - January - December 2017
  Family and Consumer Sciences 2017 HCE Lesson Schedule

  Baking Light for Better Health
  Altering Recipes for Better Health
  Baking Light for Better Health - PPT
  Baking Light for Better Health - Slides and Notes
  Dessert Ingredient Substitutions Handout
  Guess the Calories in the Desserts Game - Answers
  Guess the Calories in the Desserts Game
  Healthy Dessert Recipes - PDF

  Maximizing Your Slow Cooker
  Calibrate Thermometer Handout
  Maximizing Your Slow Cooker - PDF
  Maximizing Your Slow Cooker - Slides and Notes
  Slow Cooker Handout - PDF
  Slow Cooker Recipe Handout - PDF
  Slow Cooker FCS Evaluation - PDF

  Pass the Pink Packet, Please!
      Sugar substitutes have endured a lot of controversy over the years.
  Pass the Pink Packet, Please!   A PowerPoint Presentation from:
     Jenna Smith, MPH, RD, University of Illinois Extension, Nutrition & Wellness Educator
  Sugar Substitutes and Artificial Sweeteners Handout 
  Sugar Substitute Recipes Handout
  Match the Brand Activity - Quiz
  Match the Brand Activity - Answers
  Kool Aid Activity Handout

  Sharing Your Story,
      How a good story can engage the audience and inspire action
  Draw them in with your IAHCE story, A PowerPoint Presentation from:
     Jenna Smith, MPH, RD, University of Illinois Extension, Nutrition & Wellness Educator
  Sharing Your Story - PDF Worksheet 
  Jenna shares her story at district workshop in a two part video, Allow time to download.
Click file below to download and play or Right Click for options to save in folder. 
       Part-one,  Windows.avi - 177MB            Part-one,  Apple Quicktime.mov - 173MB
       Part-two,  Windows.avi - 118MB            Part-two,  Apple Quicktime.mov - 118MB 

  Helpful Links - Click links
  Family Files Blog - (go.illinois.edu/FamilyFiles)
  Plan Well, Retire Well - (http://web.extension.illinois.edu/cfiv/eb141)
  Illinois Nutrition Edition - (http://web.extension.illinois.edu/blogs/eb339)
  Extension Search - (https://search.extension.org/)